![]() The reason is they are broken down and absorbed by the body much faster ( source). It’s believed that medium-chain triglycerides are better for fat loss than normal triglycerides. There are also what are called medium-chain triglycerides, these are a type of fat that is processed by the body differently. ![]() The keto diet is known to help reduce weight, and the main premise is to consume a small number of carbs and high-fat foods. Milk is reasonably high in carbs, and having a few coffees such as lattes that are high in milk can kick you out of ketosis. Milk is keto to put in coffee provided it isn’t more than about 30% of the coffee. The following are keto to put in coffee: butter, palm kernel oil, coconut oil, and MCT oil. It can give your digestive system a period of recovery time that a typical person wouldn’t otherwise get. ![]() If you prefer coffee without caffeine, decaf coffee contains about 10% of the caffeine that regular coffee does.īut, overall drinking coffee with caffeine is fine, and won’t kick you out of ketosis.Īnother strategy used to maintain ketosis, and is thought to improve your health is intermittent fasting. So, where possible use sugar substitutes that are low in calories such as stevia. The main effect of reducing carbs is to limit the number of calories you consume.įoods that are high in carbs are also high in calories. However, sugar is naturally high in calories. Therefore, caffeine can increase the fat loss effects of a ketogenic diet. Overall, caffeine does not affect ketosis.Ĭaffeine contains no carbs at all, and carbs are the main thing that affects ketosis.Ĭaffeine has been found in some research to increase your rate of metabolism.
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